Self-care routines are incredibly important to your mental health. We’ve all heard of self-care, but what does it actually mean? Self-care is any activity that… Read More »Self-Care Routines to Help Your Mental Health
Mental health and mental illness are words that are often used interchangeably by the media and the general public. But there is a difference between… Read More »What Is the Difference Between Mental Health and Mental Illness?
Dementia and stroke are two of the greatest health threats of our time, and there is mounting evidence to support the idea that coffee and… Read More »Can Coffee or Tea Help Prevent Dementia and Stroke?
Keeping up with your medical record is important. It’s often forgotten, but it’s important. Why do people keep up with their medical records? Well, keeping… Read More »Keeping Up with Your Medical Records: How to Do It
Vaccine and vaccination are hot-button topics for many people. Often, when people think of vaccines, they think of those used to protect against deadly diseases… Read More »Can People Vaccinated Against COVID-19 Still Spread The Coronavirus?