Mental Health

Eating disorders are a serious mental illness that can have a major impact on physical health, yet they are often misunderstood. These are conditions in… Read More »How Do Eating Disorders Affect Your Body?

Anxiety and depression are both serious mental conditions that can significantly impact your life and the lives of those around you. Though they are very… Read More »The Effects of Anxiety and Depression and Where to Seek Help

Stress is a normal part of life, but too much stress can take a toll on your health, causing everything from tension, headaches, and indigestion… Read More »10 Stress Relief Techniques

For many decades, the mental health field was focused on physical causes for mental illness. However, over the past 10-15 years, a growing body of… Read More »CBD and Mental Health

It’s easy to forget about ourselves when we’re focused on taking care of others. After all, as parents, partners, children, best friends, and family members,… Read More »5 Ways to Practice Self-Care