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The 5 Steps to Brushing Your Teeth

Looking after teeth involves two parties, even for an adult. That is us being as preventative as possible in terms of our brushing and flossing regime, and the dentist playing their part in checking our teeth at regular intervals. This then might extend to restorative and even cosmetic treatment, if required or desired.

One example of a dentist taking care of teeth in Instanbul is dentfixTurkey. Many treatments are available at their surgery to maintain healthy teeth and a healthy look. We will want to go about our business without feeling toothache. Moreover, toothache can be prevented through regular checkups and by taking care of our teeth at home.

With regards to brushing, we have come up with the steps that should be followed to make sure that your teeth are fully brushed following each meal. You should, as a minimum, look to brush your teeth after breakfast, and certainly before you go to bed at night.

Outer Surfaces

First, look to brush the outer surfaces of your teeth that you can see. This is best done in a mirror so that you can see that you are covering all areas. This can be done with a regular or electric toothbrush depending on your preference.

45° Brush Tilt

Next, tilt your toothbrush at a 45° angle and repeat the above process. This will make sure, because of a change of angle, that you are not missing any sections from the front of your teeth. It is about being thorough when you are brushing so that you are not allowing plaque to build up.

Inner Surface

Continue to the inner surfaces of your teeth. In other words, behind them, in the case of your incisors. You are now brushing the other side of each tooth from the front to the back of your mouth. It is about brushing teeth from another angle in terms of your brushing technique.

Chewing Surface

Then there are the tops of the teeth which are the chewing surfaces. This is where food can particularly be left behind and so cause a tooth to rot. We are talking molars here. You have premolars and then molars towards the back of your mouth to take care of.

Tongue

Finish with the surface of your tongue. This will also help with maintaining fresh breath.

After these steps, be sure to swill your mouth out with water to make sure that it is free from food and toothpaste. Then you can go about your business or make your way to bed.

Apart from brushing your teeth, you will want to floss in-between each tooth almost as regularly. This is a place where food that has not been consumed can lurk. You will be removing plaque as well as bits between your teeth during the process. The thin waxed, nylon thread that is used for flossing is perfect for getting in-between each tooth as the gaps between them can vary in width. Be as thorough as you can about it.

Hopefully, the above will have provided you with some pointers as to how to effectively brush your teeth. Do not forget to follow this regime regularly to make it effective. It should not just be when we think about it but kept up every single day, and after every meal where possible.

As parents, it is important to get into a regular regime with children. If you get into a good habit early on in life then it will seem like less of a chore later on. It will almost become an automatic thing that you do rather than something to remember or think about. We will create many rituals before we make it into bed and maintaining your oral hygiene should always be a priority.

Remember, dentists are there not just when we neglect our teeth but to keep a regular eye on them to notice things that we may miss. Also, a dentist can now offer cosmetic treatments, if you are not happy with the way that your teeth look because you have perhaps neglected them.

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